Growing up in the south it was impressed upon me to eat good food that wasn’t always the healthiest. I was the heavy set kid that loved food and had a passion for cooking. As my cooking skills continued to grow, so did my weight. I had always desired to live a fit and healthy lifestyle, but I didn’t understand how nutrients worked. Once I learned about macronutrients that is when my fitness level and overall health started to improve. I turned over 100 pounds of fat into muscle. I eat delicious and healthy meals daily and you can too!