Custom Meal Macros

Create your own custom meals to get the ingredients you like and to hit your exact target macros each meal!

Vegetables

Roasted Carrots

Small: Calories 172, Fats 7g, Carbohydrates 12g, Protein 1g

Large: Calories 344, Fats 14g, Carbohydrates 24g, Protein 2g

Green Beans

Small: Calories 115, Fats 7g, Carbohydrates 12g, Protein 3g

Large: Calories 230, Fats 14g, Carbohydrates 24g, Protein 6g

Roasted Red Potato

Small: Calories 170, Fats 6g, Carbohydrates 26g, Protein 3g

Large: Calories 340, Fats 12g, Carbohydrates 52g, Protein 6g

Zucchini

Small: Calories 74, Fats 5.4g, Carbohydrates 2g, Protein 1.4g

Large: Calories 148, Fats 10.8g, Carbohydrates 4g, Protein 2.8g

Yellow Squash

Small: Calories 74, Fats 5.4g, Carbohydrates 2g, Protein 1.4g

Large: Calories 148, Fats 10.8g, Carbohydrates 4g, Protein 2.8g

Spinach

Small: Calories 126, Fats 10g, Carbohydrates 9g, Protein 0g

Large: Calories 152g, Fats 20g, Carbohydrates 18g, Protein 0g

Baked Potato

Small: Calories 110, Fats 0g, Carbohydrates 26g, Protein 3g

Large: Calories 220, Fats 0g, Carbohydrates 52g, Protein 6g

Loaded Baked Potato

Small: Calories 202, Fats 12g, Carbohydrates 16.2g , Protein 8.4g

Large: Calories 404, Fats 24g, Carbohydrates 32.4g, Protein 16.8g

Broccoli

Small: Calories 31, Fats 0.4g, Carbohydrates 6g, Protein 2.5g

Large: Calories 62, Fats 0.8g, Carbohydrates 12g, Protein 5g

Sweet potato

Small: Calories 180, Fats 0.3g, Carbohydrates 41.4g, Protein 4g

Large: Calories 360, Fats 0.6g, Carbohydrates 82.8g, Protein 8g

STARCHES

Steamed Rice

Small: Calories 205, Fats 0.4g, Carbohydrates 45g, Protein 4.3g

Large: Calories 410, Fats 1g, Carbohydrates 90g, Protein 8.6g

Seasoned Rice

Small: Calories 245, Fats 5g, Carbohydrates 45g, Protein 5g

Large: Calories 490, Fats 10g, Carbohydrates 90g, Protein 10g

Proteins

STEAK

Small: Calories 261 , Fats 14.4g, Carbohydrates 0g, Protein 31g

Large: Calories 522, Fats 28.8g, Carbohydrates 0g, Protein 62g

SALMON

Lemon pepper

Small: Calories 240 , Fats 13g, Carbohydrates 0g, Protein 29g

Large: Calories 480, Fats 26g, Carbohydrates 0g, Protein 58g

Mango Habanero

Small: Calories 264, Fats 13g, Carbohydrates 6g, Protein 29g

Large: Calories 528, Fats 26g, Carbohydrates 12g, Protein 58g

Blackened

Small: Calories 240, Fats 13g, Carbohydrates 0g, Protein 29g

Large: Calories 480, Fats 26g, Carbohydrates 0g, Protein 58g

Teriyaki

Small: Calories 264, Fats 13g, Carbohydrates 6g, Protein 29g

Large: Calories 528, Fats 26g, Carbohydrates 12g, Protein 58g

SHRIMP

Lemon Herb

Small: Calories 196, Fats 12g, Carbohydrates 0g, Protein 22g

Large: Calories 392, Fats 24g, Carbohydrates 0g, Protein 44g

Cajun

Small: Calories 196, Fats 12g, Carbohydrates 0g, Protein 22g

Large: Calories 392, Fats 24g, Carbohydrates 0g, Protein 44g

CHICKEN

BBQ

Small: Calories 272, Fats 8g, Carbohydrates 17g, Protein 33g

Large: Calories 544, Fats 16g, Carbohydrates 34g, Protein 66g

Lemon Pepper

Small: Calories 204, Fats 8g, Carbohydrates 0g, Protein 33g

Large: Calories 408, Fats 16g, Carbohydrates 0g, Protein 66g

Teriyaki

Small: Calories 228, Fats 8g, Carbohydrates 6g, Protein 33g

Large: Calories 456, Fats 16g, Carbohydrates 12g, Protein 66g

Blackened

Small: Calories 204, Fats 8g, Carbohydrates 0g, Protein 33g

Large: Calories 408, Fats 16g, Carbohydrates 0g, Protein 66g

Nashville Hot

Small: Calories 309, Fats 17g, Carbohydrates 6g, Protein 33g

Large: Calories 618, Fats 34g, Carbohydrates 12g, Protein 66g